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	<title>Home Veganomics</title>
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		<title>Home Veganomics</title>
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		<title>Raw Week, Days 5 and 6: Like Minds</title>
		<link>http://veggiekins.wordpress.com/2010/03/02/raw-week-days-5-and-6-like-minds/</link>
		<comments>http://veggiekins.wordpress.com/2010/03/02/raw-week-days-5-and-6-like-minds/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 22:33:04 +0000</pubDate>
		<dc:creator>laurakins</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://veggiekins.wordpress.com/?p=386</guid>
		<description><![CDATA[Day 5: Today I cheated a bit.  I&#8217;m a member of a really awesome veg group that meets up twice a month at various restaurants for delicious vegan meals&#8230;.I could have un-RSVP&#8217;d myself, but I really wanted to catch up with my veg buddies, and since raw week is more of an experiment than a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiekins.wordpress.com&amp;blog=8926679&amp;post=386&amp;subd=veggiekins&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veggiekins.wordpress.com/2010/03/02/raw-week-days-5-and-6-like-minds/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
	
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		<title>Raw Week, Day 4: Amazing grazings&#8230;</title>
		<link>http://veggiekins.wordpress.com/2010/02/28/raw-week-day-4-amazing-grazings/</link>
		<comments>http://veggiekins.wordpress.com/2010/02/28/raw-week-day-4-amazing-grazings/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 19:42:33 +0000</pubDate>
		<dc:creator>laurakins</dc:creator>
				<category><![CDATA[raw]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[rawdesserts]]></category>

		<guid isPermaLink="false">http://veggiekins.wordpress.com/?p=335</guid>
		<description><![CDATA[This morning I woke up at the crack of dawn for a dental appointment, only to show up and find out that I had the date wrong.  I was pretty relieved.  (In my books, any day you don&#8217;t have to go to the dentist is a good day.)  As luck would have it, the clinic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiekins.wordpress.com&amp;blog=8926679&amp;post=335&amp;subd=veggiekins&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veggiekins.wordpress.com/2010/02/28/raw-week-day-4-amazing-grazings/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">laurakins</media:title>
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		<title>Raw Week, Day 3: Stuffed Anaheim Peppers, an Entire Raw Onion, and a little heartburn, quite frankly.</title>
		<link>http://veggiekins.wordpress.com/2010/02/27/raw-week-day-3-stuffed-anaheim-peppers-an-entire-raw-onion-and-a-little-heartburn-quite-frankly/</link>
		<comments>http://veggiekins.wordpress.com/2010/02/27/raw-week-day-3-stuffed-anaheim-peppers-an-entire-raw-onion-and-a-little-heartburn-quite-frankly/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 07:48:53 +0000</pubDate>
		<dc:creator>laurakins</dc:creator>
				<category><![CDATA[raw]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[aniphyo]]></category>

		<guid isPermaLink="false">http://veggiekins.wordpress.com/?p=336</guid>
		<description><![CDATA[Day 3 started off with some fruit for breakfast, followed by a bunch of recipes from &#8220;Ani Phyo&#8217;s Raw Food Kitchen&#8221;.  The picture above is her Stuffed Anaheim Chilies with Mole Sauce (plus a southwest slaw I threw together).  I made the mole sauce, but it just didn&#8217;t look very appetizing drizzled over the peppers.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiekins.wordpress.com&amp;blog=8926679&amp;post=336&amp;subd=veggiekins&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veggiekins.wordpress.com/2010/02/27/raw-week-day-3-stuffed-anaheim-peppers-an-entire-raw-onion-and-a-little-heartburn-quite-frankly/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">laurakins</media:title>
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		<title>Raw Week, Day 2: oatmeal nostalgia, the loss of a dear creamer, and humiliated zucchinis</title>
		<link>http://veggiekins.wordpress.com/2010/02/24/raw-week-day-2-oatmeal-nostalgia-the-loss-of-a-dear-creamer-and-humiliated-zucchinis/</link>
		<comments>http://veggiekins.wordpress.com/2010/02/24/raw-week-day-2-oatmeal-nostalgia-the-loss-of-a-dear-creamer-and-humiliated-zucchinis/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 06:22:48 +0000</pubDate>
		<dc:creator>laurakins</dc:creator>
				<category><![CDATA[raw]]></category>

		<guid isPermaLink="false">http://veggiekins.wordpress.com/?p=257</guid>
		<description><![CDATA[I had a heck of a time waking up for school when I was younger.  From an early age,  I fell deeply in love with the luxurious feeling of still being in bed, wrapped in a warm embrace of cotton, flannel, and the occasional sleeping kitty cat, while my mom busily prepared for the day, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiekins.wordpress.com&amp;blog=8926679&amp;post=257&amp;subd=veggiekins&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veggiekins.wordpress.com/2010/02/24/raw-week-day-2-oatmeal-nostalgia-the-loss-of-a-dear-creamer-and-humiliated-zucchinis/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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			<media:title type="html">laurakins</media:title>
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		<item>
		<title>Raw Week, Day 1: Wow.</title>
		<link>http://veggiekins.wordpress.com/2010/02/24/raw-week-day-1-wow/</link>
		<comments>http://veggiekins.wordpress.com/2010/02/24/raw-week-day-1-wow/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 05:36:09 +0000</pubDate>
		<dc:creator>laurakins</dc:creator>
				<category><![CDATA[raw]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://veggiekins.wordpress.com/?p=274</guid>
		<description><![CDATA[I love routines.  Last year when I was finishing my degree and had early mornings at school, I got into the habit of making myself a green smoothie to sip on the bus.  It was actually my replacement for caffeine, as like most over-worked, sleep-deprived university students, I developed a pretty strong dependency on coffee.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiekins.wordpress.com&amp;blog=8926679&amp;post=274&amp;subd=veggiekins&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veggiekins.wordpress.com/2010/02/24/raw-week-day-1-wow/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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			<media:title type="html">laurakins</media:title>
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		<item>
		<title>Raw Week: Planning, Shopping, and Prep Day&#8230;</title>
		<link>http://veggiekins.wordpress.com/2010/02/23/raw-week-planning-shopping-and-prep-day/</link>
		<comments>http://veggiekins.wordpress.com/2010/02/23/raw-week-planning-shopping-and-prep-day/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 20:28:18 +0000</pubDate>
		<dc:creator>laurakins</dc:creator>
				<category><![CDATA[raw]]></category>

		<guid isPermaLink="false">http://veggiekins.wordpress.com/?p=254</guid>
		<description><![CDATA[I have decided to dedicate this week to discovering raw food!  It&#8217;s an experiment that I&#8217;ve wanted to attempt for a long time&#8230;I&#8217;ve read a lot about the lifestyle- its supporters, and its critics.  My hunch is that doing this in Canada is a lot different than doing this in California (where so many raw [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiekins.wordpress.com&amp;blog=8926679&amp;post=254&amp;subd=veggiekins&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veggiekins.wordpress.com/2010/02/23/raw-week-planning-shopping-and-prep-day/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">laurakins</media:title>
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		<item>
		<title>Finally got my paws on some Daiya &#8220;cheese&#8221;!</title>
		<link>http://veggiekins.wordpress.com/2010/02/22/finally-got-my-paws-on-some-daiya-cheese/</link>
		<comments>http://veggiekins.wordpress.com/2010/02/22/finally-got-my-paws-on-some-daiya-cheese/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 09:03:16 +0000</pubDate>
		<dc:creator>laurakins</dc:creator>
				<category><![CDATA[comfort food]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[daiya]]></category>
		<category><![CDATA[edible flours]]></category>
		<category><![CDATA[macncheese]]></category>

		<guid isPermaLink="false">http://veggiekins.wordpress.com/?p=234</guid>
		<description><![CDATA[This past year, I&#8217;ve been reading article after article on a new faux cheese product called &#8220;Daiya&#8220;. It melts. it stretches. It tastes just like cheese.  Or so the rumors loomed.  With so many people singing its praises, and with VegNews awarding it &#8220;2009 Product of the Year&#8221;, I was determined to see what all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiekins.wordpress.com&amp;blog=8926679&amp;post=234&amp;subd=veggiekins&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veggiekins.wordpress.com/2010/02/22/finally-got-my-paws-on-some-daiya-cheese/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<title>Four-and-a-Half Layer Dip</title>
		<link>http://veggiekins.wordpress.com/2010/02/04/four-and-a-half-layer-dip/</link>
		<comments>http://veggiekins.wordpress.com/2010/02/04/four-and-a-half-layer-dip/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 20:48:24 +0000</pubDate>
		<dc:creator>laurakins</dc:creator>
				<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[party]]></category>

		<guid isPermaLink="false">http://veggiekins.wordpress.com/?p=153</guid>
		<description><![CDATA[Hello Amigos! In the spirit of the Super Bowl, and Superbowl related snacks, I&#8217;d like to present the most awesomest chip dip, ever:  Four-and-a-Half Layer Dip!   Obviously, this is a vegan version of the classic 5-layer dip that usually includes sour cream and shredded cheddar.  My recipe uses a decadent cashew ricotta to replace the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiekins.wordpress.com&amp;blog=8926679&amp;post=153&amp;subd=veggiekins&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veggiekins.wordpress.com/2010/02/04/four-and-a-half-layer-dip/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/fe8039a7e3e716703040d81c4159f2ac?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">laurakins</media:title>
		</media:content>

		<media:content url="http://veggiekins.files.wordpress.com/2010/02/layer2.jpg?w=300" medium="image">
			<media:title type="html">layer</media:title>
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		<media:content url="http://veggiekins.files.wordpress.com/2010/02/layer21.jpg?w=300" medium="image">
			<media:title type="html">layer2</media:title>
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		<title>Guacabouli!</title>
		<link>http://veggiekins.wordpress.com/2010/01/31/guacabouli/</link>
		<comments>http://veggiekins.wordpress.com/2010/01/31/guacabouli/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 19:22:22 +0000</pubDate>
		<dc:creator>laurakins</dc:creator>
				<category><![CDATA[fast]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://veggiekins.wordpress.com/?p=173</guid>
		<description><![CDATA[Sometimes I have crazy ideas.  This is one that turned out particularly well.   A Middle-Eastern salad gets a Mexican make-over as the ever-so-versatile avocado lends heft and creaminess to what is usually a light, palate-cleansing salad.   The taste of lime where lemon should be is a fun twist too!  Also, classic tabouli recipes usually have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiekins.wordpress.com&amp;blog=8926679&amp;post=173&amp;subd=veggiekins&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veggiekins.wordpress.com/2010/01/31/guacabouli/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/fe8039a7e3e716703040d81c4159f2ac?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">laurakins</media:title>
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		<media:content url="http://veggiekins.files.wordpress.com/2010/01/isthisbetterguacabouli2.jpg?w=1024" medium="image">
			<media:title type="html">isthisbetterguacabouli</media:title>
		</media:content>

		<media:content url="http://veggiekins.files.wordpress.com/2010/01/guacabouli21.jpg?w=225" medium="image">
			<media:title type="html">guacabouli2</media:title>
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		<item>
		<title>Coconut Lemon Muffins with Cashew Ricotta Centres</title>
		<link>http://veggiekins.wordpress.com/2010/01/06/coconut-lemon-muffins-with-cashew-ricotta-centres/</link>
		<comments>http://veggiekins.wordpress.com/2010/01/06/coconut-lemon-muffins-with-cashew-ricotta-centres/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 06:52:55 +0000</pubDate>
		<dc:creator>laurakins</dc:creator>
				<category><![CDATA[Muffins!]]></category>
		<category><![CDATA[cashew ricotta]]></category>

		<guid isPermaLink="false">http://veggiekins.wordpress.com/?p=151</guid>
		<description><![CDATA[The impetus to develop this recipe came from my need to veganize Caffe Artigiano&#8216;s Lemon Ricotta Muffins, which used to be my dear study-buddies and travel companions back in the day.  For those of you not familiar, Caffe Artigiano is a local coffee house in Vancouver that woos its clientele with premium beans and stunning [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiekins.wordpress.com&amp;blog=8926679&amp;post=151&amp;subd=veggiekins&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veggiekins.wordpress.com/2010/01/06/coconut-lemon-muffins-with-cashew-ricotta-centres/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">laurakins</media:title>
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		<media:content url="http://veggiekins.files.wordpress.com/2010/01/lemonricotta1.jpg?w=225" medium="image">
			<media:title type="html">lemonricotta1</media:title>
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		<media:content url="http://veggiekins.files.wordpress.com/2010/01/lemonricotta2.jpg?w=225" medium="image">
			<media:title type="html">lemonricotta2</media:title>
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